Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oat Milk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oat Milk
561g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oat Milk?
Boiled California Red Kidney Beans VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oat Milk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oat Milk:
300 calories of Boiled California Red Kidney Beans have more Vitamin B6 and 6.7 times more Vitamin B9 than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B2 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oat Milk:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Copper, 1.8 times more Iron and 3.6 times more Potassium than Oat Milk.
While 300 kcal of Oat Milk contain 4.3 times more Calcium, 3.6 times more Manganese, 8.3 times more Selenium, 26.1 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Milk contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.1 times more Protein than Oat Milk.
While 300 kcal of Oat Milk contain 34.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.