Comparing Nutrients in 300 calories Oat MilkVS Red Kidney Beans
Weight per 300 calories
Oat Milk
561g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.3 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Red Kidney Beans?
Oat Milk VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Milk vs Red Kidney Beans:
300 calories of Oat Milk have more Vitamin A, 5.9 times more Vitamin B2 and more Vitamin D than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Oat Milk.
Both Oat Milk and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Milk have insufficient amounts of Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Red Kidney Beans:
300 calories of Oat Milk have 9.4 times more Calcium, 2.8 times more Manganese, 8.5 times more Selenium, 23.6 times more Sodium and 46.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 4.3 times more Potassium than Oat Milk.
Both Oat Milk and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 8.3 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Oat Milk.
Both Oat Milk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6