Nutrient Comparison: Oat Milk VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Red Kidney Beans:
- 100 grams of Oat Milk have more Vitamin A and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Oat Milk.
- Both Oat Milk and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Red Kidney Beans:
- 100 grams of Oat Milk have 1.5 times more Calcium, 1.3 times more Selenium, 3.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.3 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 6.3 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 21 times more Sugars, 10.1 times more Fiber and 11.9 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.