Nutrient Comparison: Oat Milk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Red Kidney Beans:
- 14 ounces of Oat Milk have more Vitamin A and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Oat Milk.
- Both Oat Milk and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Red Kidney Beans:
- 14 ounces of Oat Milk have 1.5 times more Calcium, 1.3 times more Selenium, 3.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.3 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.3 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 21 times more Sugars, 10.1 times more Fiber and 11.9 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.