Nutrient Comparison: Oat Milk VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs Red Kidney Beans:
- 1 kilogram of Oat Milk has more Vitamin A and more Vitamin D than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Oat Milk.
- Both Oat Milk and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oat Milk vs Red Kidney Beans:
- 1 kilogram of Oat Milk has 1.5 times more Calcium, 1.3 times more Selenium, 3.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.3 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 6.3 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 21 times more Sugars, 10.1 times more Fiber and 11.9 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.