Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Whole Wheat Pasta
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat Pasta?
Boiled California Red Kidney Beans VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Whole Wheat Pasta:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Wheat Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Whole Wheat Pasta:
300 calories of Boiled California Red Kidney Beans have 6.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron and 2.7 times more Potassium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 3.3 times more Manganese and 22.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 1.9 times more Protein than Whole Wheat Pasta.
Both Boiled California Red Kidney Beans and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.