Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peach nectar, canned, with added ascorbic acid
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peach nectar, canned, with added ascorbic acid?
Boiled California Red Kidney Beans VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 29.8 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 62.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 6.5 times more Copper, 17.2 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 11 times more Phosphorus, 3.4 times more Potassium and 17.3 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 3.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 37.5 times more Fiber and 17.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 4.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.