Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Red Kidney Beans
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Red Kidney Beans?
Peach Nectar, Canned, With Added Ascorbic Acid VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Red Kidney Beans:
300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 45.2 times more Vitamin C and 19.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 58.5 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Red Kidney Beans:
300 calories of Peach nectar, canned, with added ascorbic acid have 50.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 5.8 times more Copper, 14.2 times more Iron, 4.1 times more Magnesium, 11.8 times more Manganese, 12 times more Phosphorus, 4 times more Potassium and 20.7 times more Zinc than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 35.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 22.6 times more Fiber and 15.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.