Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Boiled Red Kidney Beans
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Boiled Red Kidney Beans?
Peach Nectar, Canned, With Added Ascorbic Acid VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 63.9 times more Vitamin C and 51.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 51.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Peach nectar, canned, with added ascorbic acid have 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 5.3 times more Copper, 16.5 times more Iron, 3.5 times more Magnesium, 13.4 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Potassium and 21.1 times more Zinc than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 88.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 29.1 times more Fiber and 16.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.