Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acid VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Peach nectar, canned, with added ascorbic acid: 600g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	21.4% 0.34g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	42.3% 55g	130g per day for Men 19-50 years
Sugars	92% 67g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.5% 32.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 6.85g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	42% 16g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	18.7% 168μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.4% 3.66mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	3.6% 36mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	NA	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	14% 524g	7.8% 289g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Added Ascorbic Acid VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:

• 300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 61.2 times more Vitamin C and 49.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 5 times more Copper, 11 times more Iron, 3.7 times more Magnesium, 12.8 times more Manganese, 13.1 times more Phosphorus, 3.2 times more Potassium, 19.8 times more Sodium and 19.1 times more Zinc than Peach nectar, canned, with added ascorbic acid.
• 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.5 times more Fiber and 15.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.