Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 1 pound of Peach nectar, canned, with added ascorbic acid has more Vitamin A, 6.7 times more Vitamin C and 2.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 38.8 times more Copper, 95.6 times more Iron, 27.6 times more Magnesium, 79.4 times more Manganese, 81.2 times more Phosphorus, 27.2 times more Potassium and 139.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 5.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.7 times more Energy, 6.3 times more Omega 3, 5.1 times more Carbohydrate, 152 times more Fiber and 107.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.