Nutrient Comparison: Boiled California Red Kidney Beans VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 25.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 16.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 22.7 times more Manganese, 27.4 times more Phosphorus, 8.4 times more Potassium and 43 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 1.9 times more Carbohydrate, 93 times more Fiber and 43.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.