Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Fried O'brien Potatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Fried O'brien Potatoes?
Boiled California Red Kidney Beans VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1 and 10.1 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 9 times more Fiber and 6.8 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 89.2 times more Fat, 143.8 times more Saturated Fat, 4.2 times more Omega 3 and 98.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein