Nutrient Comparison: Boiled California Red Kidney Beans VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Fried O'brien Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 6.2 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Fried O'brien Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 10.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fried O'brien Potatoes contain similar levels of Copper, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Fiber and 4.1 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.6 times more Energy, 146.8 times more Fat, 236.6 times more Saturated Fat, 6.9 times more Omega 3 and 162.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6