Boiled California Red Kidney Beans VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Stewed Prunes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Stewed Prunes:
- 300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 300 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Stewed Prunes:
- 300 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3.1 times more Zinc than Stewed Prunes.
- Both Boiled California Red Kidney Beans and Stewed Prunes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 6.8 times more Protein than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Prunes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Prunes provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.