Nutrient Comparison: Boiled California Red Kidney Beans VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Stewed Prunes:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Stewed Prunes:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Stewed Prunes.
- Both Boiled California Red Kidney Beans and Stewed Prunes contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.4 times more Protein than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Prunes offer comparable quantities of Energy per 100 grams.
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.