Nutrient Comparison: Boiled California Red Kidney Beans VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Stewed Prunes:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Stewed Prunes:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Stewed Prunes.
- Both Boiled California Red Kidney Beans and Stewed Prunes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 7.4 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Prunes offer comparable quantities of Energy per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.