Nutrient Comparison: Boiled California Red Kidney Beans VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Stewed Prunes:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Stewed Prunes:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Stewed Prunes.
- Both Boiled California Red Kidney Beans and Stewed Prunes contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 7.4 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Prunes offer comparable quantities of Energy per one kilogram.
- Both Boiled California Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.