Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Raspberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Raspberries
536g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Raspberries. It has average energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Raspberries?
Boiled California Red Kidney Beans VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Raspberries:
300 kcal of Red Frozen Raspberries contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Raspberries:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 1.3 times more Zinc than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 4.2 times more Manganese and 2.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Raspberries contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.