Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Raspberries:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Raspberries.
- While 1 lb of Red Frozen Raspberries contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Raspberries:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Raspberries.
- While 1 lb of Red Frozen Raspberries contains 1.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Frozen Raspberries.
- 1 pound of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in one pound.