Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Raspberries:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Raspberries:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in five ounces.