Boiled California Red Kidney Beans VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.5 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- While 300 kcal of Cooked parboiled Long-grain White Rice contain 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 300 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 4.1 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 300 kcal of Cooked parboiled Long-grain White Rice contain 7.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 10.3 times more Fiber and 3.1 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.