Boiled California Red Kidney Beans VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 300 calories of Boiled California Red Kidney Beans have 5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 300 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Manganese, 6 times more Selenium and 91.1 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 24.4 times more Fiber and 3.6 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Boiled California Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.