Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium and 1.8 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Manganese, 6.3 times more Selenium and 95.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in five ounces.