Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Partially Defatted Cottonseed Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Partially Defatted Cottonseed Flour
83.6g
Partially Defatted Glandless Cottonseed Flour have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Cottonseed Flour?
Boiled California Red Kidney Beans VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate and 9 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 50.5 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.