Nutrient Comparison: Boiled California Red Kidney Beans VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 16.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 7.2 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 15 times more Magnesium, 6.7 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 8.8 times more Sodium and 13.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Omega 3 and 3.1 times more Fiber than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Energy, 68.9 times more Fat, 113.4 times more Saturated Fat, 146.3 times more Omega 6, 1.8 times more Carbohydrate and 4.5 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3