Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Low fat Sesame Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Low fat Sesame Flour
90g
Low fat Sesame Flour has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low fat Sesame Flour?
Boiled California Red Kidney Beans VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Low fat Sesame Flour:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Low fat Sesame Flour:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Potassium than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 1.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low fat Sesame Flour contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.