Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Partially Defatted Sesame Meal
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Sesame Meal?
Boiled California Red Kidney Beans VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Partially Defatted Sesame Meal:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 4.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Partially Defatted Sesame Meal:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium and 4.7 times more Potassium than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.6 times more Magnesium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Carbohydrate and 2.5 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 116.6 times more Fat, 105 times more Saturated Fat, 2.5 times more Omega 3 and 225.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6