Nutrient Comparison: Boiled California Red Kidney Beans VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Partially Defatted Sesame Meal:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 19.9 times more Vitamin B1, 4.4 times more Vitamin B2, 23.7 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Partially Defatted Sesame Meal:
- 100 g of Partially Defatted Sesame Meal contain 2.3 times more Calcium, 5 times more Copper, 4.9 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus, 9.8 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6