Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Boiled California Red Kidney Beans VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.4 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 24.9 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 6.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 67.5 times more Fat, 6.9 times more Omega 3 and 86.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6