Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Red Kidney Beans
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Red Kidney Beans?
Frozen French Fried Sweet Potatoes With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Red Kidney Beans:
300 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 3.1 times more Vitamin C, 13.1 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Red Kidney Beans:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 22.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Red Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 15.6 times more Fat, 1.7 times more Omega 3, 20.5 times more Omega 6 and 11.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 5.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6