Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Sweet Potatoes with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Red Kidney Beans:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.7 times more Vitamin C and 7.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Red Kidney Beans:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 12.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 7.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 8.4 times more Fat, 7.5 times more Saturated Fat, 11.1 times more Omega 6 and 6.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Fiber and 10.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6