Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Manganese and 36.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Fiber and 4.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Energy, 99.1 times more Fat, 82.6 times more Saturated Fat, 10.2 times more Omega 3, 126.3 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6