Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Boiled California Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Boiled California Red Kidney Beans have 4.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 7.5 times more Selenium and 74.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 36 times more Fat, 84.6 times more Saturated Fat, 2.9 times more Omega 3 and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6