Nutrient Comparison: Boiled California Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 18.6 times more Selenium and 184 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.5 times more Energy, 88.8 times more Fat, 208.9 times more Saturated Fat, 7.1 times more Omega 3, 103.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6