Nutrient Comparison: Boiled California Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 18.6 times more Selenium and 184 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.5 times more Energy, 88.8 times more Fat, 208.9 times more Saturated Fat, 7.1 times more Omega 3, 103.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6