Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Mixed Vegetables
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Mixed Vegetables
612g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Mixed Vegetables?
Boiled California Red Kidney Beans VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper and 1.3 times more Phosphorus than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 4.5 times more Manganese, 1.8 times more Potassium, 135.4 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Magnesium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber and 1.4 times more Protein than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.