Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Red Kidney Beans
Weight per 300 calories
Canned Mixed Vegetables
612g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Red Kidney Beans?
Canned Mixed Vegetables VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Red Kidney Beans:
300 calories of Canned Mixed Vegetables have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin C, 9.5 times more Vitamin E and 22.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Red Kidney Beans:
300 calories of Canned Mixed Vegetables have 2.2 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium, 122.6 times more Sodium and 50.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 7.9 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.