Nutrient Comparison: Canned Mixed Vegetables VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Red Kidney Beans:
- 5 ounces of Canned Mixed Vegetables have more Vitamin A and 3.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Red Kidney Beans:
- 5 ounces of Canned Mixed Vegetables have 17.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 9.6 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
- Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 11.2 times more Omega 3, 6.6 times more Carbohydrate, 5.1 times more Fiber and 8.7 times more Protein than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.