Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Bleached 9% Protein White Wheat Flour?
Boiled California Red Kidney Beans VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 9.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 9.5 times more Potassium and 2.7 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.2 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled California Red Kidney Beans and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.