Comparing Nutrients in 300 calories California Red Kidney BeansVS Claret Red Wine
Weight per 300 calories
California Red Kidney Beans
91g
Claret Red Wine
361g
California Red Kidney Beans have 4 times more energy per 100g than Claret Red Wine. It has high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Claret Red Wine?