Nutrient Comparison: California Red Kidney Beans VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Claret Red Wine:
- Both Raw California Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Claret Red Wine:
- 7 oz of Claret Red Table Wine contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4 times more Energy, 19.9 times more Carbohydrate and 348.1 times more Protein than Claret Red Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein