Nutrient Comparison: California Red Kidney Beans VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Claret Red Wine:
- Both Raw California Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Claret Red Wine:
- 1 lb of Claret Red Table Wine contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4 times more Energy, 19.9 times more Carbohydrate and 348.1 times more Protein than Claret Red Wine.
- 1 pound of Claret Red Wine provide inadequate amounts of Protein