Comparing Nutrients in 300 calories California Red Kidney BeansVS Apples no Skin
Weight per 300 calories
California Red Kidney Beans
91g
Apples no Skin
625g
California Red Kidney Beans have 6.9 times more energy per 100g than Apples no Skin. It has high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Apples no Skin?
California Red Kidney Beans VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Apples no Skin?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Apples no Skin:
300 calories of California Red Kidney Beans have 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 6.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Apples no Skin:
300 calories of California Red Kidney Beans have 5.7 times more Calcium, 5.2 times more Copper, 19.4 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Zinc than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 50.7 times more Water than Raw California Red Kidney Beans.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.8 times more Fiber and 13.1 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apples no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.