Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apples no Skin:
Raw California Red Kidney Beans have 27.8 times more Vitamin B1, 7.8 times more Vitamin B2, 22.6 times more Vitamin B3, 11 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Raw California Red Kidney Beans and Raw Apples without skin have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apples no Skin:
Raw California Red Kidney Beans have 39 times more Calcium, 35.5 times more Copper, 133.6 times more Iron, 40 times more Magnesium, 26.3 times more Manganese, 36.8 times more Phosphorus, 16.6 times more Potassium, more Selenium and 51 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.9 times more Energy, 12 times more Omega 3, 4.7 times more Carbohydrate, 19.2 times more Fiber and 90.3 times more Protein than Raw Apples without skin.
Both Raw California Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.