Comparing Nutrients in 300 calories California Red Kidney BeansVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
California Red Kidney Beans have 6.7 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
California Red Kidney Beans VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 29.3 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2 times more Vitamin B3 and 6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of California Red Kidney Beans have 2.9 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 49.5 times more Water than Raw California Red Kidney Beans.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber and 6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.