Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweetened Frozen Apricots
Weight per 300 calories
California Red Kidney Beans
91g
Sweetened Frozen Apricots
306g
California Red Kidney Beans have 3.4 times more energy per 100g than Sweetened Frozen Apricots. It has high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Apricots?
California Red Kidney Beans VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweetened Frozen Apricots:
300 calories of California Red Kidney Beans have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 58.5 times more Vitamin B9 than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweetened Frozen Apricots:
300 calories of California Red Kidney Beans have 5.8 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.6 times more Zinc than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 21 times more Water than Raw California Red Kidney Beans.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.4 times more Fiber and 10.3 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.