Nutrient Comparison: California Red Kidney Beans VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweetened Frozen Apricots:
- 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 197 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweetened Frozen Apricots:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 17.8 times more Magnesium, 20 times more Manganese, 21.3 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 11.3 times more Fiber and 34.8 times more Protein than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in seven ounces.