Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Sprouted Navy Beans
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Sprouted Navy Beans
385g
California Red Kidney Beans have 4.2 times more energy per 100g than Boiled Sprouted Navy Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Navy Beans?
California Red Kidney Beans VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Sprouted Navy Beans:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Sprouted Navy Beans:
300 calories of California Red Kidney Beans have 2.9 times more Calcium than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Zinc and 27.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 15.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.