Nutrient Comparison: California Red Kidney Beans VS Boiled Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Sprouted Navy Beans:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Sprouted Navy Beans:
- 1 kilogram of California Red Kidney Beans has 12.2 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 6.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Energy, 4 times more Carbohydrate and 3.4 times more Protein than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 3.6 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.